Fish Oil Vitamins

Benefits of Fish Oil Vitamins

There are lots of benefits of fish oil vitamins, it lowers your cholesterol level, cures your arthritis, rickets, and it develops the brain and eyes for babes great for lactating moms! It also increases memory. Studies show fish oil relieves you from some clinical symptoms of psoriasis. It protects you from heart and circulation problems as Omega 3 lowers cholesterol level, avoiding thrombosis effectively.

Fish oil vitamins allow smooth blood flow along your small blood vessels, which can actually get blocked by cholesterol. Have you ever seen a beef soup with large chunky white oil stuff? This is a good view of how cholesterol can block your arteries, and can give you a stroke or heart attack.

Studies from Purdue University by Dr. Watkins, shows how fish oil can delay bone weakening. He made an experiment among female rats, and removed their ovaries; estrogen level was cut! You see estrogen is a female hormone responsible for strengthening bones, and yes, wrinkles as well. He fed the rats with Omega 3 oils.

His research showed how the bones were delayed in weakening as compared to those rats without fish oils. It is noted that Omega 3 found in fish oil vitamins contains Vitamin D, which protects bones from disintegrating.

Fish oil vitamins also blocks the onset of xerophthalmia, an eye disease caused by Vitamin A deficiency. So most moms who are expecting a baby, is advised to have a sufficient amount of fish oils, to assure the full development of the eyes and brain of their child.

Another important disease prevented by fish oil is rheumatoid arthritis. Have you seen a person suffering from arthritis? Looking at it is already painful, as it deforms and inflames your fingers, and bloated knees.

Fish oil found from shark can prevent cervical cancer, however it has to be taken in moderation, as shark oil has a different chemical component as compared to salmon and trout.

Omega 3 from fish oil vitamins prevents lots of diseases, as it is backed up by serious research from all over the world like United States, Scandinavian Countries, and Great Britain.

How to Buy Fish Oil Vitamins in Tablets

Where do You Get Fish Oils with Omega 3?

Most fish oil containing Omega 3 are found in Sardines, Salmon, trout, herring, mackerel, milk fish, and tuna. Many scientists tried to experiment in building fish pens to make it sure, fish oils are clean and pure, as it can get contaminated by pollution. Studies show, fish breeds have the same fish oil rich Omega 3 content, as compared to their wild fish breed counterparts.

If you want to get a fresh Omega 3 content, it is advisable to eat cooked fish or buy fish oil vitamins.

Unfortunately, pollution can contaminate fishes, so most fish oil vitamins are manufactured from breeding grounds, specifically from countries like Great Britain, United States, and Scandinavian Countries. Toxins coming from polluted fishes are detrimental to your health, as it can attack your brain directly, and cause other dreadful diseases.

It is important when buying fish to know what part of the sea or fish breeding ground it came from, or if you intend to buy fish oil vitamins, be sure to get it from a trusted source. Too much pickling and smoking of fish can be dangerous, as it produces other toxins when not eaten immediately.

Fishes Containing Omega 3 in Detail

Trout and Salmon, a delicious fish variety, a major source of fish oil vitamins, served in different parts of the world, because it melts in the mouth as you savor its freshness. It contains Vitamin A, D, and B12; it contains Omega 3 and proteins.

Tuna is available in many parts of the ocean. It can be eaten fresh mixed with apple, pineapple, cane or coconut vinegar, garlic, and onion. It is rich in Vitamin D, Omega 3, and Vitamin B12. Its eggs are also a delicacy especially when it is grilled. It is eaten with Kikkoman sauce with squeezed calamansi & lemon.

Most Tuna breeding grounds are monitored by scientists as old Tuna fishes can accumulate large amounts of toxins from their bodies, like mercury, lead, and cadmium.

Sardines are very rich in Omega 3 fish oil vitamins, as it also contains protein, zinc, and iron. It is by and large the most affordable fish all over the world, and it is really tasty.

Herring is high powered with Omega 3, but it gets spoiled immediately. It is best to steam, fry, and grill as soon you get it from the market.

Lastly, Mackerels are fishes fully charged with Vitamin D, Omega 3 fatty fish oil vitamins and lots of selenium. However, fat deposits depend on the season you harvested the fishes. They have lesser oils when they populate during sunny season or what you call "spawning."

For more information on How to Choose Fish Oil Vitamins and Related Products, please visit the link below.

By Homer Liao

-- Fish Oil Vitamins
-- More Simple Health Tips for Balanced Living at The Zen of Health

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