6 Pack Abs - Are They Really That Important?

Okay let's face it, appearances aside; what's the benefit of having 6 pack abs? Well for starters, it's a sign of muscle strength. The abs is where your core is, the center of your strength. Having developed abs makes you stronger. Secondly, that's a whole lot of muscle. Muscle is key to burning fat. So a nice set of 6 pack abs, will help stay in shape. As well as giving you endurance during your workout.

Now here is another way to look at. How you take care of your body, says a lot about you. 6 pack abs are not developed overnight. Whenever you see a guy or gal, who has a six pack, you know that they worked hard for their physique. Those abs, are a true sign of dedication and discipline. This is how individuals will see you. That is pretty powerful when you think about it.

Next, it's now time to talk about appearances. 6 pack abs are visually pleasing. That's why women like them, that's why guys walk around the gym with their shirts off. Nothing too pleasing about a beer belly or love handles. Remember what I said how you take care of your body says a lot about you? If your abs are not in shape, then people will think you don't care about your appearance. If you don't care about your appearance, what do you care about? It doesn't matter, how much you may love your family, job or whatever - people judge you by your appearance. It's unfair, but that's the way it is.

So now you have strength, good personal care and a nice body. Well, that comes with other benefits. If you're single, this can definitely improve your dating life. People will also treat you with more respect, because your 6 pack abs is a clear indicator of strength. This respect can carry over outside your dating life. Say your job has a gym or a gym nearby, your boss and coworkers will see you as a true contender. If you don't believe it, think again.

To get 6 pack abs is not as hard as you think. Yes, it's hard work, but thankfully, the abs is one of the easier muscles to whip into shape. First work on your diet and be sure to eat a lot of protein and drink lots of water. Next, develop a regular fitness plan of strength training and cardio. Then focus on working out your upper and lower abs as well as the obliques. Your neighborhood gym will have exercise machines to help you or you can hire a personal trainer. If you don't want to spend any cash, there are several free abs workouts you can find online or at your local library.

There are several good exercises listed on our website also learn more from our 6 Pack Abs Newsletter and get your free WEEKLY CALORIE ANLYZER / JOURNAL A Flat Stomach. Or you may want check out our video 6 Pack Abs

F Jude

Article Source: http://EzineArticles.com/?expert=F_Jude