Are you one of those who wants to get a perfect flat abs quickly? You're in luck as this article had the answer you're looking for. Follow the diet tips and do the correct way of exercising and in no time, those impressive abs you've always dreamed off will be a reality.
For you to get those flat abs in 2 or 3 weeks time, you need to burn off the belly fats that hides your abdominal muscles. In order for you to succeed, you need to invest in healthy nutritional intake and proper amount of exercise.
1) Don't eat fried foods as oil equates to fat.
2) Don't eat junk foods and sugary drinks for at least 2 to 3 weeks.
3) Don't eat un-complex carbs which includes rice, white bread, pasta and other pastries of which contain empty calories. When taken in, it only give little energy on the body which is then converted quickly into fats.
4) Don't do regular cardio workouts. Do this exercise in intervals to burn more fats.
5) Don't do any more crunches and sit-ups. These do little in developing abs muscles so stop wasting time doing these and spend your time in something that works.
6) Do concentrate on your workout routines and invest time in full body exercises. These exercises are a lot more intensive; making it burn off fats more quickly from your body, particularly the stomach area.
7) Don't use workout gadgets and machines. Good ol' free weights and barbells are much more effective in cutting down the body's fat and developing the muscles of your body.
Following the above tips and guidelines will get you're desired results in your body fast! Within 2 or 3 weeks, a much more prominent abs and a flatter stomach will greet you in front of a mirror.
David Hayford achieved his great abs in two weeks time. To read how he did it, click here.
Article Source: http://EzineArticles.com/?expert=David_Hayford
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