Fastest Six Pack Abs - 5 Weeks is All You Need

Having a defined six pack abs overnight is impossible. However, if you wanna know the method for fastest six pack abs, read on...

You have to understand that everyone has a nice set of six pack abs. The reason why you are unable to see your six pack abs is because of that layer of fat that is above the abs.

How to reduce the fats?
This is where most people fail to understand. Ab exercises DO NOT reduce body fats. Ab exercises will strengthen the abs. However, it's cardiovascular exercises that would reduce your body fats, making the set of abs visible!

What kind of cardiovascular exercises?
Many would instinctively think of running long distance over a few hours.

It may work to a certain extent, however the fastest six pack abs method in my opinion and many recent case studies would be to do "interval training".

It has shown tremendous results in my abs training. Basically, you perform interval routines at extremely high intensity! An example would be to run sprint for 200 metres, rest for 10 seconds and then continue again. That way you are keeping high intensity to gain the fastest.

Do note that the first few times that you are doing this would cause your abdominal to ache a little as your body is getting used to it.

High intensity training routines guides are usually found in trusted fitness programs.

Besides exercising, how about Diet?
You bet it's important! Diet plays a huge important role to achieving your abs! It's useless exercising 3 hours a day and end up gobbling back the amount of fats loss. You should always aim to consume healthy fats like nuts, olive oil, fish, etc...

Avoid unhealthy fats!

As the human body is made up of 60% water, you must drink plenty of water. An approximate of 1.5 gallons a day would be ideal.

Follow these basic guidelines and it will help reduce your body fats, revealing your visible abs! It will give you your fastest six pack abs, provided you are disciplined enough.

Hope this helps!

If you are interested to find out in full details how someone got his fastest six pack abs within 5 weeks, click here.

His story and the truth about abs review above truly inspired me to take more action to get my six pack abs and not give any more excuses!

Sometimes, people just got to kick you in the butt to get you going!

Article Source: http://EzineArticles.com/?expert=Santos_Dexter

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